A patient asked me to post this website bc she liked the recipes on it bc she likes the gluten free recipes. So, I am posting the link. I want to say however, I do not advocate the use of coconut products for IC even post treatment. So, you could use almond milk or raw milk as a substitute in those recipes where it is indicated.

Also, I have not read through this site, so I am ot standing behind any of its information. 

I hope you all enjoy the recipes!!

http://www.elanaspantry.com/