ICAMA Blog

Stay informed with our latest blog posts, tips, and insights on managing IC and living a healthier lifestyle.
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  • July 8, 2009Archived Blog

    Helping Your Body Stay In Balance

    is a hard thing. Part of my job is teaching people how to take care [...]

  • July 5, 2009Archived Blog

    Karma and a Good Deed

    A patient shared a beautiful story with me the other day that I really wanted [...]

  • July 4, 2009Archived Blog

    A Patient With A NEw Beginning

      Thank you for sharing your story!   Since my early twenties I always had a [...]

  • June 26, 2009Archived Blog

    Fresh Vegetables-Not So Fresh?

    If you are eating carrots, this is an important thing to read!The following is information [...]

  • June 25, 2009Archived Blog

    Only a Tiny Population

    ..are talking on this website with one another. So, please keep this in mind when [...]

  • June 22, 2009Archived Blog

    Sex After IC

    Generally after a person has started to experience the symptoms of IC, sex has alreadybecome [...]

  • June 15, 2009Archived Blog

    Hygiene

    Sometime you think to yourself that everyone knows what you know or that everyone thinks [...]

  • June 14, 2009Archived Blog

    Obstacles In Life, Health, and the Heart

    I know this fight from the road of illness to the road of wellness is [...]

  • June 7, 2009Archived Blog

    Last Night’s Support Group

    Was a great success. I think we all enjoyed our discussion about health and diet [...]

  • June 3, 2009Archived Blog

    Monthly Support Meeting

    ...is this coming Saturday at 4 pm Pacific time. Please email me privately on Friday [...]

  • May 13, 2009Archived Blog

    One and a Half Decades of IC

    Of late it seems that there is a lot of commentary on those who can [...]

  • May 12, 2009Archived Blog

    IC Angels

    I want to say thank you to those special IC angels who have taken time [...]

  • May 11, 2009Archived Blog

    If You Have Found ICAMA

    ...you have landed on a website rich with support and information on alternatives or adjunctive [...]

  • May 8, 2009Archived Blog

    Mother’s Day and IC

    For those of you who have worked with me or read my dissertation, you know [...]

  • May 7, 2009Archived Blog

    May Feature Story

    One afternoon in 1998 I thought I had a bladder infection.  I was very uncomfortable [...]

  • May 6, 2009Archived Blog

    Taking Herbs/Supplements Without Supervision

    ...is not a good idea. There is not a "miracle bottle" that can be bought [...]