I am so sorry to be writing late. I was having computer troubles on the night of the 24th which was the night that i finally settled down with myself to sit and think of something to say. In th end, it was something silly I should have figured out for myself and didn’t. 

Well, I hope everyone’s holiday has been amazing and will continue to be. I also want to take a moment to wish everyone more than anything health in the new year. As my mother used to say, there is nothing without your health. And, how correct she is. But, I suppose we could also say that about many things….children, spouses, the love of family, protection, shelter, etc… Most of us are very blessed.

This is such a magical and sacred time of year no matter your religion. I think it is such a wonderful time for self reflection and reflection upon so many things going on in the world. I was thinking we do our best to bestow many acts of kindness in action or gift to those we love, how impactful it would be if we did one thing for someone in need. Most of us do already. But, maybe in addition to giving money or donating a present to a kid at a holiday party, doing something like buying a blanket and dropping it off to someone who is homeless, or making some food and dropping it off to someone on the street. I know where many of you live you may not have the homeless situtaion that we have here in LA where it is so bad. But, this was something I had planned this season for myself. That one to one giving human to human can be really intense in a good way and can make a big difference in someone else’s life.

Anyway, I wish for each of you light, love, peace in your hearts and HEALTH! Remember, health is an evolution, it is not a place you land one day. It is not something that comes with one magical dose of something. It is something that is cultivated and hard won. It is a day by day, week, by week, month by month evolution of yourself. And each day that passes is you-getting better and wiser, not getting older:) To me life and health is how you manage your way through things, and it is homeodynamic not homoestatic-just as our internal envirmonments are.

So, every day, be the best you can be and make the most of each of your days as the accumulation of yourself- your spirit and your health!

Happy Happy Happy!

Dr. M & B