This is a great article on saturated fats, cholesterol, and general health. This is all I have been saying for years! It is a must read-please. The only thing-please don’t use cocuconut oil to cook with! But the rest of the information is really applicable here 🙂 http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx?e_cid=20110901_DNL_art_1