So interesting I had several conversations today, as I do on many days, about people being able to tolerate foods or supplements that they once could not at all.

It is so interesting to reflect back on the conversations that have transpired with those same people in which they expressed such fear around never being able to again tolerate certain things or ever improve at all. When the day comes, it seems that it fits itself into life so nicely and neatly as if it were never a problem before. it is often hard to remember when it was a problem. It is really exciting to be able to assist someone in making those steps forward and then going on to bigger and better ones.

Another interesting conversation today was with someone who said she knew she was getting better, but it was really slow, and she wasn’t sure. It is always a great thing when you feel this way to reflect back on your notes from the beginning of treatment so you can compare what you were feeling then to what you are feeling now. As we did that, we could see that in fact, many things had changed for the positive.

It is a slow process going from being so unwell to being in healthy balance again and as one goes down that road, gauging progress by the subtle changes helps to keep focus on progress.

It all can get very overwhelming and confusing, think about journaling if it doesn’t make you too crazy to do that. Sometimes that can really keep you centered and focused.

Anyway, I thought this was a little interesting thing to share for the day.:)

Be well.