This comes up a lot in treatment and I thought I would post on it today. When sugars are listed in the chart on the packaging of a product-look to see where those sugars are derived from under ingredients. Part of the carbohydrates are also calculated as sugars-so sugar isn’t always sugar!

Milk is a good example, bread is another of many. So read both the chart and the ingredient list to make sure you know what you are eating.