The other day at the meeting I suggested journaling, and I also recommended charting, which, may help you and help me be more clear. I wanted to suggest the following chart type, bc one of my patients uses this and it has been super helpful for her and me to be more clear about what is happening and what changes need to take place.
This was actually contained in a chart with lines, but they became erased with the copy paste. It looks like a graph with writing within it.
Update ~
|
Formula Currently Taking |
What she is taking |
|
Previous Formula |
What she was taking |
|
Cycle day |
25 |
|
What did we decide the last time we talked |
To try this formula to help kick the yeast and other bacteria which should help the vaginal and bladder pain and bowel issues
|
Comparison to the last time we talked/emailed:
|
1 = Best / 10 = Worst |
Before |
Now |
|
Vagina |
7 |
4 |
|
Discharge |
3 |
3 |
|
Bladder |
4 |
4 |
|
Energy/Fatigue |
5 |
6 |
|
Bowels |
5 |
4 |
|
Emotions |
3 |
3 |
|
Headache |
4 |
4 |
|
Body Aches |
5 |
5 |
|
Hair Loss/Skin Dryness |
5 |
5 |
|
Appetite |
4 |
4 |
